Category Archives: Health

Chaga Mushrooms – The G.O.A.T. of Superfoods

In the frigid forests of the Northern Hemisphere, grows a super food.chaga mushroom tincture benefits
Not just any super food, but the G.O.A.T. of super foods. It is the
Chaga Mushroom. This nutrient rich food can be found growing on birch
trees in northern countries that are susceptible to cold winters. Chaga
is identified by having a black woody growth on the outside, and an
orange-coloured core on the inside. In Northern European countries,
Chaga has been used for centuries as a traditional medicine. It is
thought to boost immunity as well as overall health.

What Nutrients are in Chaga?

These are some of the nutrients that you can find in the Chaga mushroom.


What are the Health Benefits of Chaga?

Loaded with vitamins and antioxidents, Chaga has been thought to help
fight certain cancers, heart disease and diabetes, although no clinical
tests have been done on humans to support these claims. The
antioxidants may also help reduce bad cholesteral. Here’s a summary of
some of the health benefits of the Chaga mushroom.

  • Helps reduce inflammation in the body, which also helps your heart
  • Helps maintain a healthy liver
  • Reduces lactic acid levels in the bloodstream, which results in better
    endurance and less fatigue, as well as sustained mental energy
  • The high antioxident concentration of the Chaga mushroom is unmatched.
    44,000 higher than acai berries, and 130,000 higher than blueberries!!
  • Chaga helps support your adrenal system, making you feel less stressed
  • Chaga is a great source of viamin D
  • High in Beta Glucans, Chaga can help with cell regeneration
  • Chaga can help with the pigmentation of your skin , as it contains a high concentration of Melanin

Ways to Use Chaga

There are basically 3 ways to injest Chaga, in capsule form, a Chaga
tea, or a Chaga tincture. Chaga tea is made by pouring hot water over
Chaga powder, and letting the tea steep. Not all of the health benefits
of Chaga can be realized by drinking the tea. For that , you will have
to know how to prepare a Chaga tincture.

Another way to use Chaga is for skincare. Chaga skincare products can be found in forms such as, creams, lotions and oils.

How to prepare a Chaga Tincture

Inside the cell walls of Chaga are bioactive ingredients such as beta
glucans. The walls of these cells are made of something called Chitin.
Chitin is the hardest all-natural material known to man, which makes it
impossible to digest without proper preparation. A properly prepared
tincture releases these beta glucans and makes them available for human

Here’s the way to prepare your Chaga tincture

  1. Pour Chaga powder into a good-sized jar, leaving a couple inches on top.
  2. Pour vodka into the jar, filling it up to the top.
  3. Let it sit for at least 8 weeks, shaking it everyday.
  4. After 8 weeks, strain the alcohol into a glass jar using cheesecloth. Put the jar with the alcohol aside for now.
  5. Put the chaga into a pot.
  6. Add water to the pot of chaga equal to the amount of alcohol that was strained.
  7. Take
    a wooden tongue depressor, chopstick or skewer and hold it in the pot.
    Using a knife, cut a mark in your stick where the water level is.
  8. Pour
    the exact same amount of water into the pot as you did before. You
    should now have double the amount of water in the pot as you did before.
  9. Bring the pot to a boil, let it simmer uncovered. At this point, there should be kind of a fermentation smell inthe air.
  10. Check
    the level with the stick that you marked. Once the level reaches the
    mark on the stick, take the pot off the heat and let it cool.
  11. The next day, add the same amount of water and repeat the process.
  12. The following day, do it again. You will have done this process for a total of 3 times when you are finished.
  13. After the 3rd time, let it cool, then add it to the jar of alcohol that you saved.
  14. That’s it! You have made Chaga Tincture!

How Much Chaga Tincture Should I Take?

Remember, when it comes to Chaga Tincture, you don’t need very much. 1/4 tsp added to an 8oz drink twice daily is plenty.

Final Thoughts

I have been personally using Chaga for the past 3 years or so, and I
can attest without a doubt that it makes me feel better overall. If I
don’t take it for a few days, I notice a drop in my stamina when I’m exercising.

Also, I don’t know if there is scientific proof to back this up, but I
feel that it is easier to build and maintain my muscle mass. Being in my
mid 50’s, I want to slow the muscle loss in my body as much as I can. The Chaga has helped me to do that.

I was a high-stress, high-anxiety type person, but since I have been
using Chaga, my anxiety and stress levels have definitely decreased. I
know that this sounds a little bit like a grand sales pitch, but I just
wanted to tell you how the Chaga has helped me. Maybe it can help you too.

If you are in your 50’s or older, I highly recommend that you give the Chaga Mushroom a try.
Stay healthy everyone.

All the best,


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Best Home Blood Pressure Monitors

best home blood pressure monitors

High blood pressure is one of the leading factors in heart attacks and strokes. As we age, the need to monitor our blood pressure increases. People over 40 years of age should have their pressure monitored at least once a year. If you have a family history, it should be monitored more closely. High blood pressure is more common in men earlier on, whereas women tend to develop this condition in their mid 60s.

The scary part about high blood pressure is the fact that there are virtually no symptoms. Some people with extremely high blood pressure may experience nose bleeds, headaches or shortness of breath. If this is the case, you should seek professional help, as you may be experiencing life-threatening high levels.

So besides going to the doctor, where can you go to monitor your pressure? A good place to go is your local pharmacy. Free blood pressure machines are common in a lot of pharmacies. Just remember to read the instructions carefully in order to get the most accurate reading possible. Getting your pressure checked on one of these machines doesn’t replace your visit to the doctor, but its a good way to monitor levels in between check ups.

So what if you don’t live near a pharmacy, or, have a hard time getting around? The answer is a home blood pressure monitor. Good home blood pressure monitors are relatively inexpensive and are very convenient to have, particularly if you have been diagnosed with high blood pressure. Once again these are not meant as a replacement for your regular check up.


Things to Look For

There are basically two types of monitors, the wrist monitor and the cuff monitor. The wrist monitor is not considered to be as accurate as the cuff monitor because the reading should be taken at heart level. Wrist monitors are sometimes the only option for some people, as the cuff monitor may hurt their arm, or their arm may not fit in the cuff.

There are essentially two different types of cuff monitors, the Aneroid model and the Digital model. The Aneroid model is the older style, in which you use a bulb to squeeze the air into the cuff. After the cuff is inflated, you check the pressure by reading the gauge. Aneroid models are the least expensive, but also the easiest type to damage.

Digital monitors are more expensive than their Aneroid counterparts, but are more durable and easier to use. The readout is in an easy to read digital display. Some digital monitors allow you to inflate the cuff yourself, however most are self inflating. A lot of digital monitors keep a memory of previous measurements, which you can save to your smart phone, while some others allow you to have a paper printout.

The Best Blood Pressure Monitors

After careful consideration, here are the best blood pressure monitors on the market today.

Omron 10 Series BP786Omron 10 series BP monitor

From the company that has been making blood pressure monitors for over 50 years, comes their latest model, the Omron 10 Series BP 786. This model features an easy to read digital display with big numbers and a back light. It also features multi-colored indicator lights to let you know if your reading is normal or in the hypertension range.

Bluetooth connectivity is another great feature in this model. Simply connect it to your smart phone and download your readings. You can also access your readings at anytime, anywhere, using the Omron Wellness app for your phone, or by visiting their website. Want to get an average instead of just a single readout? The Truread technology feature allows you to take 3 consecutive readings one minute apart, giving you a more accurate readout.


  • Bluetooth connectivity
  • Easy Wrap Comfit Cuff fits arm circumferences between 9″ and 17″
  • Easy to Read Digital Display
  • Multicolored Indicator Lights
  • Detects Irregular Heartbeats
  • Stores 200 readings, 2 people can have their last 100 readings stored
  • Trueread Technology
  • 4 AA batteries and AC adapter included

Omron blood pressure monitors are doctor recommended and meet high standards to ensure accuracy. A minor drawback to this unit would be that it is bulkier than some others, which might make it a little more difficult to travel with. However, they do have a travel case for this unit which is sold separately.

This model retails anywhere from $60 to $100, so shop around to find your best deal.


A & D Medical 767FA&D Medical blood pressure monitor

A & D medical has been making health monitoring devices for over 40 years. The 767f model allows up to 4 users to store their previous 60 readings, displaying the average of all the measurements. It also features a clock display with a date and time stamp.

This unit measures for an irregular heartbeat, it also lets you know if you moved too much while taking your reading. The cuff fit error indicator will let you know if the cuff is in the proper position to get an accurate reading. For those who like to travel, a carrying case is also included with this unit.


  • Irregular Heartbeat Indicator
  • Movement Error Indicator
  • Cuff Fit Error Indicator
  • Carrying Case
  • Stores up to 4 users last 60 measurements
  • Latex-Free Wide Range Cuff (8.6″ to 16.5″)
  • 4 AA batteries included

This monitor was recently chosen as Wirecutter’s #1 choice for best blood pressure monitor for home use. A couple of drawbacks with this unit are that the digital display is not as easy to read as others and there is no Bluetooth connectivity. Also, the AC adapter is not included with this model, however you can purchase it separately.

The retail price ranges anywhere from $45 to $100 for this unit. Once again, shop around for your best price.

Panasonic EW3109Panasonic BP monitor

Panasonic started in 1955 with the production of audio speakers. In the years to follow, they would develop a world-wide reputation for producing high quality electronic products. Their brand slogan “A Better Life, A Better World”, reinforces their commitment to making peoples lives easier by developing the latest technology. The Panasonic EW3109 blood pressure monitor embodies that commitment.

This monitor features a large digital display that’s easy to read. Their “Digital Filter Technology” allows for accurate measurements. This unit is smaller than most, making it easy to travel with. It’s built-in memory stores one user’s 90 previous readings. The flashing warning system alerts the user to possible hypertension.


  • Easy to use one touch operation
  • Large digital display
  • Portable, great for travel
  • Flashing warning system
  • Digital filter technology
  • Easy fit cuff
  • A carrying pouch
  • 4 AA batteries included

Although this is a great unit, it does have its drawbacks. The unit only tracks one user’s readings. It does not have an irregular heartbeat detector. It does not have Bluetooth technology. Finally, the AC adapter is not included, but sold separately.

Shop around, as this unit retails anywhere from $47 to $139.

LifeSource UA787EJLifesource BP monitor

LifeSource blood pressure monitors are manufactured by A&D Medical, you can be assured that you are getting a high quality monitor. A&D medical have been making blood pressure monitors since 1977, and its LifeSource brand has garnered numerous medical awards over the years.

The LifeSource UA787EJ monitor features a large easy to read digital display. It’s memory stores up to 280 readings for a single person. It has an irregular heartbeat indicator, as well as a high blood pressure indicator. This unit comes with an AC adapter, but does not have a battery option.


  • Large digital display
  • Irregular heartbeat indicator
  • Blood pressure risk indicator
  • Pre-formed cuff
  • Time and date stamp for saved readings
  • 3 programmable alarms to remind you to take your blood pressure

Some drawbacks to this unit are that there is no Bluetooth, only one user can store readings, and there is no battery option.

This unit retails for around $62 to $80.

Omron 7 SeriesOmron 7 series BP monitor


Another Omron blood pressure monitor makes the list with the Omron 7 Series. This Omron has a few less features than its 10 series cousin, but still gives you the quality you would expect from Omron for a little less of the price.

This monitor features an irregular heartbeat indicator, as well as multi-colored blood pressure indicator lights to let you know if you are in the safe range. It also averages your last 3 readings over a 10-minute span to give you a more accurate impression. It’s 2 user mode allows each user to save their last 60 readings.


  • Large digital display
  • Easy-wrap comfit cuff (9 to 17 inches)
  • Multicolored indicator lights
  • Allows 2 users to save their last 60 readings
  • Irregular heartbeat indicator
  • Automatically averages your last 3 readings over a 10-minute span
  • 4 AA batteries included

A Quality Omron blood pressure monitor for a little less. There is no Bluetooth connectivity with this unit, and the AC adapter is sold separately.

This unit retails for between $50 to $80.

Final Thoughts

There are a few things to remember when taking your blood pressure:

  • Sit up straight with your feet flat on the floor
  • Don’t talk, as this may affect your reading
  • Rest your arm on the table, to keep the cuff at heart level
  • Try to relax for 5 to 10 minutes before taking your BP
  • Try to take your BP twice a day at the same time each day, preferably once in the morning and once at night
  • Try to refrain from eating, drinking or exercise for 30 minutes before taking your reading

Having a home blood pressure monitor is an inexpensive and convenient way to keep an eye on things between check ups. Todays monitors are accurate and very easy to use. So shop around, choose the one that’s right for you.

All the best,


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